Michael B Jordan Musculation. Michael B. Jordan and His Chiseled Chest Are Back With a New ‘Creed II’ Poster and Trailer Barbell Squat 4 12, 10, 8, 8 Leg Press 3 12 Leg Curl 3 12, 10, 10 Leg Extension 3 12, 10, 10 Jordan's physique transformation for his role as Adonis Creed turned heads
Michael B. Jordan é eleito “homem mais sexy do mundo” pela revista People MONDO MODA from mondomoda.com.br
He started with three exercises: Smith machine incline press: 4 sets x 15-10 reps Cable crossover: 3 sets x 15-10 reps Low-incline dumbbell press: 3 sets x 15-10 reps Jordan would follow this by doing the five following. He did this routine 3-4 times a week and finished every workout with a boxing workout
Michael B. Jordan é eleito “homem mais sexy do mundo” pela revista People MONDO MODA
Jordan's Creed II workout focused heavily on training his pecs and delts. Son alimentation était strictement contrôlée pour maximiser la prise de masse musculaire, avec un apport élevé en protéines et en calories. Jordan would likely perform some heavy bag intervals, speed bag intervals, or sparring
Rutina de Michel B.Jordan/ Rutina Rocky Dieta Creed. Son alimentation était strictement contrôlée pour maximiser la prise de masse musculaire, avec un apport élevé en protéines et en calories. Son entraînement combinait exercices de force, supersets et circuit training.; Il suivait une diète stricte avec 6 repas par jour.; Son régime alimentaire comprenait beaucoup de protéines.
Photos from Michael B. Jordan's Hottest Photos. Jordan trained four days a week, with each session consisting of cardio and circuit training for melting fat off his core while each muscle group was trained with volume to achieve the maximum pump He gained fame through his roles as Adonis Creed, a boxer in the Creed film series, and Erik Killmonger in Black Panther.Before acting, Jordan was a child model for companies like Toys "R" Us and Modell's Sporting Goods.